Understanding Resilience: A Guide to Responsible Gaming
Identifying Warning Signs
Loss of control over gaming habits
Continued gaming despite financial difficulties or negative impact on relationships
Using loans, credit cards, or other forms of debt to fund gaming activities
Feeling anxious or restless when unable to play
Tools for Mindful Play
Time-Out Options
Available 24/7 via in-account settings:
• Short-term cooling-off: Temporarily lock your account (1-30 days)• Longer-term self-exclusion: Permanently block access to the site and marketing communications• Permanent exclusion: Ensure complete separation from gaming activities
Responsible Gaming Settings
In your account, set:
Daily deposit limits: restrict funds you can allocate for gaming in a single day
Weekly spending caps: establish upper bounds on weekly expenses related to gaming
Monthly betting limits: manage total expenditure on games within a calendar month
Reality checks: automatically receive notifications about time spent playing and potential losses
Accessing Support Resources
Get help from problem-gambling organizations:
• GamCare (UK): Free counselling, helplines, and self-assessment tools for UK players• GambleAware (Global): International resources addressing issue gambling worldwide
